By observing what is around you, you can more easily return to “here and now”. This approach makes it easier to manage emotions. Look around as if you were discovering this place for the first time. Identify the:
- colors
- forms
- textures
- smells
- noises.
Have you noticed things around you that you hadn’t noticed before? Take your time to carefully analyze your surroundings. Feel free to touch things or get closer to certain places.