I visualize a serene place where I feel safe.
- Think of a place where you usually feel calm and safe.
- The place can be indoors or outdoors.
- Try to visualize this place very precisely (if you prefer, you can close your eyes after reading the instructions).
- Are you alone or accompanied?
- What objects surround you?
- What are the colors of this space?
- Do you smell any odors, hear any noises?
- Try to identify the sensations you might feel in this place.
Take a moment to feel these sensations and then resume your activity.