Engaging in something else and distracting yourself can be helpful when emotions are running high. Here are some activity suggestions to help you change your mindset in 15 minutes:
- Take a little walk inside or outside
- Listening to music
- Enjoying a coffee or tea outside in peace
- Treat yourself (face mask, moisturizer)
- Write your shopping list for the week
- Do some tidying
- Go to the store near your home to do some shopping
- Do a brief physical exercise such as stretching, for example, or a relaxation exercise
- Browsing the internet
- Read a journal/magazine article or a book chapter
- Call or write to a friend/family member
- Download videos of your interest on the internet