Here are some suggestions for regaining energy in case of mild fatigue:
- Take a brief break from the current activity (stretch, go get something you need later in the next room, for example)
- Change of activity
- Close your eyes for a few minutes
- Air out the room
- Do a breathing exercise (link to breathing control exercises and abdominal breathing)
- Wash your face, cool off
- Take a light walk inside the house, office, or on the street. This will help activate blood circulation.
- Drink a glass of water
- Eat something