Sometimes a slight lack of energy is related to a certain degree of fatigue. In this case, it can be helpful to undertake enjoyable activities to promote a boost of energy.
In the list below you will find ideas for activities that can help you energize yourself:
- Listening to music, singing
- Read a book/magazine
- Cooking a meal/baking a cake
- Going out (e.g. to the cinema/bowling, visiting friends)
- Going for a walk in the city or in nature
- Exercising (at a light to moderate pace)
- Take a bath
- Go shopping, go shopping
- Doing the housework/cleaning (some people feel better after!)
- Taking care of oneself such as shaving/waxing, applying makeup, doing a mask, getting a massage