Recommendation before making the donation

The day before and the day of your donation  

• Do not engage in strenuous sport the day before and the day of your donation.
  You should allow 48 hours before and after your donation for scuba diving, climbing and any competition.
• Avoid heavy meals (e.g. fondue) and alcohol 24 hours before your donation.
  On the day of the donation, don't come on an empty stomach and make sure you drink before and after (at least one litre more than you would drink on a normal day).
• Abstain if you feel tired.

Are you unwell? Are you taking any new medicines?
Do you have any other questions

Please contact the CTS