I am suffering from nausea and vomiting in early pregnancy (approximately the first 3 months), what should I do?
Nausea and vomiting in the first trimester is due to a hormone (beta-HCG). It normally subside after 3-4 months. One in two women suffer from these symptoms. In the event of repeated vomiting each day or weight loss, consult your physician.
- Have your breakfast in bed and allow yourself to relax during digestion
- Avoid coffee
- Don't drink too much
- Divide up your meals into light snacks, eat small quantities 4-5 times a day.
- Avoid fatty foods