This course covers pregnancy and birth by combining preparation for birth and self-hypnosis training. Offered to all women who are expecting their first, second, third, etc. child. This self-hypnosis method helps mothers-to-be to calmly experience their pregnancy, actively prepare for birth and build up their confidence to become a mother. Learning deep relaxation, how to let go, promoting communication between the future mother and baby, reducing stress, etc. are just some of the benefits of self-hypnosis.
- This course is given in French and in English
- This course consists of 4 sessions
- Partner is welcome from the 3rd course
For your comfort, wear loose clothing and bring a blanket/cloth/sarong or other wrap to place on the exercise mat that will be provided to you.